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Showing posts from March, 2021

Don't think about the monkey

Like the way we work on our physical muscles, is it possible to exercise our mental strength and agility in deep rooting and framing our will power? The answer is a big "yes". Now the next question is how do we toughen our will power?  The only way to engrave our focus and strengthen our determination is through self resistance. While your body may crave for an ice cream in the hot summer, your mind should be able to subdue such desire. A constant practice of self resilience tunes our mind in curbing out whatever we fancy.  Meditation is another way of self discipline. The more we flex our will power the more we get inner peace and calmness. Early mornings when you can dwell in yourself, deep breaths and steady breathing exercises stimulate us with a fresh flow of energy. Our mind is just like an untamed horse heading haywire across the arena acting most unpredictable. If not disciplined, it will never be rode upon. Many people who have tried to meditate would always complain